Online workout in wheelchair

Staying Active and Connecting to Your Sports Community Online By Sarah Werner

Staying Active and Connecting to Your Sports Community Online

The pandemic has made it more difficult for everyone to get adequate exercise. This lack is most acutely felt by people with disabilities who are at a higher risk for complications from COVID-19 than other groups, making returning to the gym or to group exercise more dangerous. The warm summer weather is great for people who participate in solitary outdoor sports like handcycling and wheelchair racing. It’s harder if your usual mode of exercise is with a group class, at the gym, or playing a team sport. And even the solitary sports can get lonely without connection to fellow athletes. Fortunately there are lots of ways to stay active by engaging with an online community in whatever sport or mode of workout you love. Connecting online can also help you develop new skills in your sport or learn how to repair or spruce up your equipment while you have extra time on your hands. With more people working and attending school online, the world of sport has moved into the virtual world more than ever as well.

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