A Guide To Weight Loss For Wheelchair Users
Wheelchair users often find that it’s difficult to lose weight due to fewer calories expended through physical activity. According to the Centers for Disease Control and Prevention, 36% of adults with disabilities are overweight, while 22% of children with disabilities are overweight. Physical limitations, pain, and lack of energy are some of the challenges that wheelchair users face which result in weight gain. This is a problem especially for men who would like to build muscle and develop upper body strength for improved strength and mobility. The good news is that there are a few simple things that you can do to help you lose weight even if you’re in a wheelchair full time. Here’s a guide to weight loss for wheelchair users.
Increase your fruit and vegetable intake
Weight loss products can control your weight, but in addition to supplements, you should also increase your fruit and vegetable intake to get rid of fat and be at a healthy weight. As men tend to gain weight around the belly, doing certain changes to improve your diet can help to avoid having a big belly which can be a source of discomfort when you’re in a wheelchair. Some of the most weight-loss friendly foods that you need to consume include leafy greens such as kale and spinach, cruciferous veggies like broccoli and cauliflower, potatoes, beans, and legumes. Fruits such as avocados and grapefruits can also contribute to weight loss and may even help to prevent chronic diseases.
Do upper body strength-training exercises
Doing upper body exercises while sitting in your wheelchair can improve arm strength, boost shoulder strength, and build muscle mass which is among some of the fitness goals of men today. Bench presses, dumbbell curls, or doing overhead arm raises can make your arms stronger, while doing resistance band workouts can exercise your chest.
Drink plenty of fluids
If you’ve been consuming a lot of soda or carbonated juices, it may be time to make the switch to healthier beverages to jumpstart your weight loss. Artificially flavored juices and carbonated drinks often contain a lot of calories and may not be enough to keep you properly hydrated. Instead, switch to plain water, which can actually make you feel full. If you don’t like the taste of water, you can make flavored water by infusing fruits and herbs in a bottle or pitcher of plain or sparkling water.
Follow these tips to achieve weight loss and enhance your physical fitness. Remember to always talk to your doctor first before starting a weight loss plan to stay healthy and active.